1. A variety of seasonal fish are available that carry unique benefits rich in nutrients: Seasonal fish contain high levels of proteins, omega-3 fatty acids, and beneficial vitamins such as vitamin D and environmental vitamins.
2. Better Quality and Taste: Seasonal fish is an excellent choice because it is at its peak quality and is fresher and more flavorful in its natural season.
3. Supports heart and brain health: Fish oil contains omega-3, which is beneficial for heart and brain health and can reduce the risk of heart disease.
4. Variety of options: During the winter, there is a wide variety of fish available, allowing you to experiment and prepare different types.