sardines
Fresh sardines
Size/Quantity: Small sizes
Nutritional value of sardines : 100 grams of sardines contain 208 calories - 24.62 grams of protein - 11.45 grams of fat.
Benefits of sardines
Sardines are available in the market both fresh and canned, and there is not much difference in their benefits. However, it is better to eat fresh sardines because they do not contain preservatives.
The most important benefits of sardines are as follows:
Helps in weight loss
Are you on a weight-loss diet? We recommend including sardines in your diet because they can truly help you achieve your ideal weight.
Sardines are high in protein and low in calories , which can help you lose weight without losing the nutrients your body needs to stay healthy.
It has been found that eating 85 grams of protein provides the body with 23 grams of healthy protein .
It has anti-cancer properties.
Sardines contain more calcium and vitamin D, and studies have found that calcium and vitamin D may have an effective effect in preventing cancers, such as colon and rectal cancer.
Boosts the immune system
Eating sardines can help boost your immune system, as sardine oil has been found to increase the number of immune cells in the body.
Sardines are also rich in selenium, which may protect against a weakened immune system, heart disease, mood, and thyroid disorders.
Gives bones strength
One of the benefits of sardines is that they can increase bone strength, as they contain vitamin D, calcium, and phosphorus.
These three minerals help strengthen bones, increase the chances of recovery after injury, reduce the risk of osteoporosis, and reduce tooth decay.
